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The Importance of Digital Detox in Today's Hyper-Connected World

  • Increased Productivity: Without the lure of social media or the constant checking of emails, you can concentrate better on your work or personal goals. This leads to greater productivity and a more satisfying sense of accomplishment.

    • How to Start a Digital Detox

    1. Set Boundaries: Begin by setting specific times during the day to check emails or social media. Avoid using devices an hour before bedtime to ensure better sleep.

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